Veterans Service Animals
Returning to civilian life is often more difficult than veterans may anticipate. Especially if they develop certain mental or physical health conditions while serving or after getting home. Service...
View ArticleVeterans & Substance Abuse
Veteran substance abuse is a significant issue throughout the United States. In fact, according to a National Survey on Drug Use and Health in 2019, 26.9% of veterans abused illicit drugs. While...
View ArticleTraumatic Brain Injury & Veterans
Unfortunately, veteran experiences during service can lead to mental and physical damage, including traumatic brain injury (TBI). According to the Defense and Veterans Brain Injury Center (DVBIC)...
View ArticleCompassion Meditation for Veterans
The Department of Veterans Affairs reports that hundreds of thousands of service members who return home have post-traumatic stress disorder. People with PTSD find it hard to maintain healthy...
View ArticleFemale Veteran Issues
Today, the number of women enlisting in the US military stands at 14.6%. This is the highest number of women in the military ever recorded in history. Women are the fastest-growing veteran group, with...
View ArticleLGBT Veterans – What You Need to Know
According to the United States Department of Veterans Affairs (VA), one million veterans identify as part of the LGBT community. Members of the LGBT community face more situations that lead to...
View ArticleCan Non-Combat Veterans Have PTSD?
Some groups have a common misconception about who can or cannot have post-traumatic stress disorder (PTSD). It is commonly believed to be exclusively suffered by people who have served in combat....
View ArticleTRICARE vs. TriWest Insurance
What is TRICARE? TRICARE is a health care initiative by the U.S Department of Defense Military Health Care System. It benefits uniformed service members, retirees, and their families through...
View ArticleDoes the VA Cover Mental Health?
Veterans often struggle with mental health disorders upon return from the service. Services can be provided to veterans, like therapy, medication, or a mental health treatment facility to better mental...
View ArticleManaging War Flashbacks: Tips for Coping with PTSD
War flashbacks are a distressing symptom of post-traumatic stress disorder (PTSD) that can have a significant impact on the lives of those who experience them. Understanding PTSD and war flashbacks is...
View ArticleWhy Spending Time Alone Is Good For Your Mental Health
Did you know that spending time alone can help you improve your quality of life? Alone time is something that people either enjoy or fear. Unfortunately, many people struggle with being alone because...
View ArticleThe Good News About People Who Are Divorced
Roughly 40 percent of first marriages end in divorce in the US. Despite the very high possibility that a marriage won’t last, there’s still a strong stigma attached to being a divorcee. If you feel...
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How to Ground Someone Having a Panic Attack
According to the Anxiety & Depression Association of America, about 3% of American adults struggle with a panic disorder each year. Women are also twice as likely to develop a panic disorder than...
View ArticleToxic Positivity: The Dark Side of “Good Vibes Only”
The 21st century has seen the rise of social media and a shift in the way people view positivity. Positivity, like many other things, has become a commodity. A quick google search reveals ten positive...
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The Psychology Behind Csikszentmihalyi’s Flow Theory and Happiness
There are many ways to describe the trance-like focus an athlete or an artist goes into during competition: fierce focus, in the zone, locked in, obsessed, complete immersion. This highly focused...
View ArticleStrategies for Better Heart-Brain Communication
Your heart has a mind of its own… Kinda. While it may sound cliche to “follow your heart,” there may be truth in the phrase. It turns out, according to recent research, that there is ongoing...
View ArticleThe Mental Health Danger of Dating Apps
Online dating can be an extremely efficient way to meet new people. However this convenience comes with pros and cons as using these apps takes up plenty space (both mental and physical) — so make sure...
View ArticlePositive Reinforcement and Influencing Behavior
A large influence factor on our behaviors are the consequences of our own actions. When we do something that is rewarded positively and satisfyingly, we are more likely to perform that action again. On...
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The Science Behind Positive Psychology and Well-Being
We study psychology to better understand the human mind and use our findings to improve the human condition. The brain is a complex organism — one that we hardly understand, relatively speaking — but...
View ArticleA Guide to Social Learning Theory
There are some Instagram influencers who charge up to $1,000 per sponsored Instagram story. Imagine being able to charge that much money to make 1 Instagram story. This is a small example of the power...
View ArticleTips to Improve Your Self-Esteem
Self-esteem is a major factor in one’s quality of life. Positive self-esteem is often correlated to life satisfaction, good relationships, and achievement. Our self-esteem can affect the way we think,...
View ArticleCan Men Get Postpartum Depression? Studies Say Yes.
Having a newborn child can be a rewarding and joyful experience. But, some new parents might experience the “baby blues,” in which feelings of unexpected stress, anxiety, and guilt dawn over them....
View ArticleMental Healthcare for Veterans in TriWest States
TriWest Healthcare Alliance commonly referred to as TriWest, is an insurance that is part of the VA’s Community Care Network (CCN) that specifically serves veterans. TriWest is the VA’s third-party...
View ArticleOmega-3 Fatty Acids & Military Suicide
Suicide rates among active military members and veterans post 9/11 have seen a dramatic increase. In fact, an estimated 30,177 active-duty personnel and veterans of the post 9/11 wars have died by...
View ArticleTips for Veterans to Find a Civilian Job After the Military
Approximately 200,000 men and women leave the U.S. military service every year and transition to civilian life. Veterans may have become accustomed to the rigors of a military routine. Most veterans’...
View ArticleVeteran Homelessness
In the US, Veterans make up about six percent of the population, but eight percent of the homeless. Veterans are at an increased risk of homelessness due to war activity and an increased likelihood of...
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The Top 5 Mental Health Blogs You Should Be Following
Image courtesy of Pixabay.com Top mental health blogs? Maybe it’s never occurred to you to follow one. It’s no simple task to keep up with all the latest in regards to mental health research,...
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What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)?
Image courtesy of Pixabay.com How do you know if you have ADHD (Attention-Deficit Hyperactivity Disorder)? What makes this condition recognizable? This is the first of a series of articles on...
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What’s the Story with Attention-Deficit Hyperactivity Disorder (ADHD)? Part II
Image courtesy of Pixabay.com How do you know if you have ADHD (Attention-Deficit Hyperactivity Disorder)? What makes this condition recognizable for an adult? This is the second in a series of...
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I Cut Myself: Is that Really a Problem?
Image courtesy of Wikimedia Commons “Why do I cut myself?” is not a question most people would think of asking themselves, but it is a reality for countless individuals, the vast majority of whom are...
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